Iron Roots Fitness

Experience the guidance and support you need to unlock strength, health, and confidence!

Iron Roots Fitness

Join a supportive community of like-minded people on the same journey to…

Get Strong

Our workouts focus on improving your physical strength, endurance, and overall fitness, helping you feel powerful both inside and outside the gym.

Get Confident

With personalized coaching and a supportive community, you’ll develop the skills and mindset to feel more confident in your abilities.

Get Happy

Achieve a balanced lifestyle that enhances both your physical and mental well-being, leaving you energized, happier, and more satisfied with your fitness journey.

PROGRAMS

No matter your schedule or fitness level, our expert-led programs are built to help you succeed. Find the right fit for your goals and book a free intro session to get started today!

Personal Training

Achieve your goals faster with 1-on-1 sessions tailored to you. Work with an experienced coach for focused guidance and accelerated progress.

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Group Strength Training

Train with a supportive community in guided sessions that improve technique, build strength, and enhance overall
performance.

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Nutrition Coaching

Unlock lasting results by combining effective training with personalized nutrition guidance and balanced lifestyle choices.

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GET STARTED TODAY WITH A FREE CLASS

Our Classes

CLASS SCHEDULE

Whether you’re starting fresh or looking for a new gym, we have a schedule that fit your lifestyle and goals

Our diverse range of classes caters to all fitness levels, from beginners to seasoned athletes. With flexible timings and expert trainers, you’ll find the perfect session to stay motivated and achieve your desired results.

TESTIMONIAL

See what people are saying about us

“As a 40 yr old mom, I’ve truly appreciated Ben’s attention to safely building muscle. The welcoming environment has kept me coming back and I’m seeing lasting improvements in my strength and overall health because of how he trains. I’m so appreciative of the smart approach he takes to training clients, so we can be the strongest and healthiest versions of ourselves for many years to come.”

Kelly A

"Working with Iron Roots Fitness has truly been transformative. I’ve gained strength I never knew I had and newfound confidence in what my body can do. I've learned to safely push past lifelong limits and genuinely enjoy working out. I’m beyond grateful for Ben’s expertise, support, and the welcoming atmosphere he creates."

Michelle A

“The combined fitness and nutrition program with Ben and Iron Roots changed my life. While challenging at first, Ben’s regular supportive coaching and guidance helped me incorporate consistent and healthy nutrition with scheduled workouts and rest into my daily lifestyle. This program is sustainable and has helped me be the healthiest and strongest version of me!”

Danielle F

"Ben is the King of Kettlebells! After nearly three years of training with him, my DexaFit scans prove the results—more muscle, almost zero visceral fat, and a stronger core than ever. Approaching 50, I'm in the best shape of my life, all thanks to Ben’s expertise in strength training, conditioning, and nutrition. If you want the best trainer in NorCal, look no further!"

Pete G

Working with Ben has been more than just a work out plan. It has been learning a lifestyle and learning how to care for myself regardless of how crazy life gets. My determination has been amplified by the success I have seen as well as the support he gives. This is not an easy program or class, but it is definitely one I would recommend if you are ready to put yourself and your health first.

Donovan A.

Ben’s patient and professional approach, clear instructions, and attention to detail made all the difference. He also provided invaluable nutrition guidance, helping me make sustainable changes without feeling restricted. Thanks to his support, I feel stronger, more energized, and more confident. I highly recommend Ben to anyone looking to transform their fitness and overall well-being!

Anna L.

Working with Ben for the past few months has been a game-changer. Struggling to lose postpartum weight, I started training with him twice a week, and after four months, I finally saw real progress. His unique mobility exercises and coaching pushed me beyond my mental and physical limits, helping me build both strength and resilience.

Danielle F.

Iron Roots Fitness

Experience the guidance and support you need to unlock strength, health, and confidence!